• What is Hypnotherapy?

    It's a state of focused attention and relaxation that involves a heightened state of awareness.  

    During hypnosis, you're more open to suggestions from the therapist.  

    It's NOT about mind control; you remain in control throughout the session.

  • How does Hypnotherapy Work?

    A trained therapist guides you into a relaxed state using techniques like deep breathing and imagery.  

    In this state, the therapist can offer suggestions to:

    - Change unhelpful thoughts and behaviors  

    - Reduce anxiety and stress  

    - Manage pain  

    - Improve sleep

  • How many sessions will it take?

    As many as feels right and complete for you.

  • When do I pay for my session?

    Payment is done at time of scheduling. This holds your place and secures your appointment.

  • Do you offer package discounts?

    Yes! Contact me for more info.

  • Do you offer Sessions for Couples?

    Yes! It can be a really great way to tap into deeper parts of your relationship and I’ve seen it be very beneficial. Contact me for more info.